10 Exercises To Avoid Back Pain

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Category : Health - Beauty
Item Id : 78785
Published date : 23/02/2021
Viewed : 4 x
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Bangalore , Karnataka , India

As the old adage goes, prevention is better than cure and avoiding back pain is a much more favourable option than treating it. Avoiding back pain can be done by simple exercise routines followed consistently. There are certain exercises that specifically target the middle and lower back to improve circulation and enhance the flow of oxygenated blood in the region. This helps maintain the health of muscles and ligaments in the back, keeping them flexible and preventing the risks of injury.

Shree Vijay
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    69/B, 1st Stage, 1st Cross, Domlur, Bengaluru - 560071, Domlur, Bangalore, Karnataka, India

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