Spinning is a group indoor cycling workout where you control the intensity. Its fun, low impact and you can burn up to 675 calories a session.
1. Improve Cardiovascular
Health Spinning can be performed as an anaerobic exercise, pulling energy from reserves and building up muscular endurance over an extended period of time. However, there are also aerobic benefits.
2. Progress at Your Own Pace
If someone prefers to pedal a little slower they can’t fall behind the rest of the class, and they won’t feel out of place for not knowing an aerobics or Step Routine.
3. Get a Great Abdominal workout
Spinning Instructors should always cue reminders about technique and posture. Correct posture is important to working the right muscle groups.
4. Have Fun Riding Together
Regardless of your fitness level, riding Spinner bikes keep everyone together. This goes beyond sitting in the same Spinning Class, but each individual works equally as hard at their own level.
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