Building the chest of your dreams shouldn't be treated like rocket science. The chest exercises may look simple enough, but it's up to you to dial up the intensity by giving yourself less time for rest. As,great results don't come to those who wait, they come to those who work. Hit these 8 simple bu...

According To Dr Raina Swimming is one of the most popular sports in India. Our nation is surrounded by water and swimming is one of our great passions. As well as being fun, swimming is a great way to keep fit, stay healthy and make friends. Swimming is a healthy activity that you can continue for a...

Otherwise known as the C word. The occurrence of cancer in Indian women is now progressively prevalent. According to a recent report by the earth Health Organization, one in twelve women will develop cancer sooner or later in their life. This disease will especially be uncontrolled in metro cities s...