Successful High Intensity Interval classes challenge the entire body in a safe way. It always encourages proper form, while targeting different sections of the body. Typically with HIIT workouts that work, you are allowing for varying degrees of difficulty with each exercise.
High Intensity Interval training is a really great way to hit all main muscle groups, get up a sweat and feel awesome afterwards. Plus it only takes like 20mins and can be repeated throughout the week.
The list of most effective High Intensity Interval Training):
1. Walk and Sprint
2. Jog and Sprint
3. Infinite Push ups
4. Infinite Squats
5. Push and Squat
6. Sit Up and Jump
7. Sprint, Push and Squat
To know more about the High Intensity Interval Training classes download Fitpass! A one touch solution to achieve all your health and fitness goal. Listen to your body and #GetSetSweat.
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