When you skip breakfast, you are setting yourself up for a bad day. That's because you are now running on empty. And, when your body is running on empty, you often crave sugary, fatty foods.
Effects of Skipping Breakfast
• Weight Gain:
If you are on a weight loss regimen and have the habit of skipping breakfast, give it a second thought now. Because people who miss the morning meal have higher chances of gaining weight.
• Harmful for your heart:
Those who skip breakfast have about 27% more chance of sustaining a heart attack when compared to those who eat breakfast regularly. The rate of risk is not so worrisome.
• Develop your Metabolism:
You need breakfast to give your metabolism a jump start. It is the first meal of the day you are feeding your body with.
Go for a healthy breakfast. Always keep in your mind that breakfast should be a mixture of nutrients, vitamins, proteins, and carbohydrates which will provide sufficient fuel for the body to start with its daily activities.
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