Nowadays, our lifestyles are causing us to have really bad posture
from poor sitting habits such as slouching, sitting in front of the computer for an extended period of time, constantly texting and looking down at your phone, carrying really heavy bags or ladies, wearing high heels.
A good posture is when you hold your body upright where the least strain is placed on supporting muscles and ligaments during movement. It is extremely important to have a good posture! When you have proper posture, it improves bodily alignment, eliminates back and neck pain, improves circulation, improves digestion, improves breathing, makes you look taller, and also makes you look and feel confident.
Learn the good posture exercises:
If you have not tried the plank yet, brace yourselves. If you have neglected it all this time, think again. The plank is arguably the best exercise to improve your bad posture. Get into the plank position and soon you will realise that it challenges various muscle groups at once.
If you are eager to maintain a good posture with a strong abdomen and pelvis then Pilate workout is the right thing for you. An excellent workout for whipping the abs into a perfect shape. It involves precise moves and different types of breathing techniques. Doing a Pilate workout regularly will give you a balanced body and a perfect shape.
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