Six packs are attractive to most young people, which are made by folding their abdominal muscles. For those who want to pack a six pack, you have to work hard.
Workouts & Exercises For six pack abs
• Reverse Crunches: Lower abs is hit hard and at the top of the movement, your upper abs squeeze intensely as well. Try to keep your heels fairly close to your butt at the top position, don’t allow your heels to swing to high.
• Pull Ups: Pull ups are very difficult to do as it requires pulling up your body with the arms on your own with head reaching to the hands and then coming back to the position.
• Leg raises: In this particular workout you have to raise your leg lying on a flat bed right up to 90 degrees and then taking back to the start point.
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