Dried fruit is a fruit that has had almost all of the water content removed through drying methods. The fruit shrinks during this process, leaving a small, energy-dense dried fruit.
It is highly nutritious.
With dry fruits, you can get the same energy as with fresh fruits without the fear of sugar intake. As the quantity of sugar is very low. It can be your biggest power boost supplement in a much smaller package and also can be fresh for a longer time.
Dried fruits are also a good source of many plant compounds, including powerful antioxidants.
Dry fruits like almonds, cashew, dates, raisins, etc. are traditionally known to be a powerhouse of nutrients. They are said to provide us with a host of health benefiting properties if eaten in moderation.
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