How to gain weight fast? How to gain healthy weight? Are these some of the questions that are on your mind?
If you feel that you’re underweight and really looking forward to gaining weight, then it is very important for you to follow the right steps. The most important factor which governs our weight is nutrition. It is actually the best way to gain weight. No matter how much you exercise, until you eat a high calorie diet, you will not be able to gain weight.
What to Eat to Gain Weight. It is absolutely essential that you still eat healthy foods and live an overall healthy lifestyle. Now let's look at several effective foods to gain weight fast.
2. Mangoes with Milk
4. Figs and Raisins
5. Clarified Butter
Include all the food groups in your diet in a well-planned manner. Seek the help of a nutritionist as it will help you to plan a better and personalized diet chart for you as per your lifestyle. Consult India’s top nutrition expert in real time on FITPASS!
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