Building the chest of your dreams shouldn't be treated like rocket science. The chest exercises may look simple enough, but it's up to you to dial up the intensity by giving yourself less time for rest. As,great results don't come to those who wait, they come to those who work.
Hit these 8 simple but brutally effective moves, and build a chiselled chest!
1. PUSH UPS
2. INCLINE DUMBBELL PRESS
3. BENCH PRESS
4. FLAT DUMBBELL FLY
5. PULL OVER
6. DEAD LINE BENCH PRESS
7. CABLE CROSS OVER
8. BENCH PRESS BARBELL EXERCISE
Once you are master on all the chest workouts then of course you can do whatever you want to as combine with other workouts or increase your reps! But for the novices and beginners please stay very low. Keep yourself safe. Take care of your chest on the way to getting a better toned and strong chest.
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