Mixed Martial Arts or MMA is a full contact combat sport that allows use of striking & grappling while standing and on the ground. One can use boxing, wrestling, Brazilian jiu-jitsu, Muay Thai, kick boxing, Taekwondo, karate, judo or whatever style you choose.
Mixed Martial Arts allows a wide variety of fighting techniques, from a mixture of martial arts traditions and non-traditions, to be used in competitions. The rules allow the use of striking and grappling techniques, both while standing and on the ground.
Many gyms and studios club offer a variety of MMA training and classes for men, women, and kids, including: Brazilian Jiu-Jitsu, Muay Thai, Judo, boxing, kickboxing, and other mixed disciplines. Mixed Martial Arts classes promote endurance, conditioning, proper technique and intelligent sequencing, so you can surpass your goals quickly.
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