MORNING YOGA POSES TO JUMP START THE DAY
Loading
| Category | Health - Beauty |
| Item Id | 15167 |
| Published date | 18/05/2018 |
| Viewed | 110 x |
| Website | https://fitpass.co.in/ |
Central Delhi , Delhi , India
Yoga class is perfect to help boost your energy in the morning it gain strength, and focuses on morning stretch & strengthening sequence for the beginners .This will energizing gain Flexibility, Energy & jump start your day!
1. Surya Namaskar
Though the exercise can be performed any time during the day, but it is best done while the stomach is empty, before eating. It is a yogic exercise, which consists of 12 particular postures, one following another, in a fixed, cyclic order to ensure improvement and good health in one’s digestion, agility, rejuvenation, beauty and longevity. It will also help one lose weight and trim the waist.
2. Savasana Asana.
This asana is known as Shavasana or Corpse Pose as it looks like a dead body. This asana is one of the easiest asanas to get into but the most difficult to practice. It is one of the best relaxation poses and if practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind.
Download FITPASS, you will be able to access to unparalleled variety of workout routines like Yoga, Pilates, Aerobics, Zumba and many more.
0 votes
You must log in or register a new account in order to post comments
Contact seller
Location
2E/8, Third Floor, Jhandewalan Extension, Jhandewalan, New Delhi, Delhi 110055, Jhandewalan, Central Delhi, Delhi, India
Related Ads
It seems everyone is concerned with getting adequate protein in their diets, but it's not as difficult as most people believe. The key is deciding what types of protein foods to eat on a regular basis if you are a vegetarian! Here is a list of healthy protein options for vegetarian: 1. Tofu Tofu has...
The dragon flag is one of the most difficult abs exercises if you do it right, however it will pay big dividends along the way to getting your six pack! One of the most important things you need to realize is that this is not simply an abs exercise. If you do this properly, you will activate your gl...
When you skip breakfast, you are setting yourself up for a bad day. That's because you are now running on empty. And, when your body is running on empty, you often crave sugary, fatty foods. Effects of Skipping Breakfast • Weight Gain: If you are on a weight loss regimen and have the habit of skippi...
