Yoga class is perfect to help boost your energy in the morning it gain strength, and focuses on morning stretch & strengthening sequence for the beginners .This will energizing gain Flexibility, Energy & jump start your day!
1. Surya Namaskar
Though the exercise can be performed any time during the day, but it is best done while the stomach is empty, before eating. It is a yogic exercise, which consists of 12 particular postures, one following another, in a fixed, cyclic order to ensure improvement and good health in one’s digestion, agility, rejuvenation, beauty and longevity. It will also help one lose weight and trim the waist.
2. Savasana Asana.
This asana is known as Shavasana or Corpse Pose as it looks like a dead body. This asana is one of the easiest asanas to get into but the most difficult to practice. It is one of the best relaxation poses and if practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind.
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