PROTEIN FOOD FOR VEGETARIAN
Loading
| Category | Health - Beauty |
| Item Id | 15050 |
| Published date | 17/05/2018 |
| Viewed | 49 x |
| Website | https://fitpass.co.in/ |
Central Delhi , Delhi , India
It seems everyone is concerned with getting adequate protein in their diets, but it's not as difficult as most people believe. The key is deciding what types of protein foods to eat on a regular basis if you are a vegetarian!
Here is a list of healthy protein options for vegetarian:
1. Tofu
Tofu has an incredible ability to soak any flavour that is added to it, so it can be used in any gravy of your choice with extra nutrients added. Tofu being low in fat, can be consumed without a regret and in addition to being a complete protein, it is also a good source of Vitamin B, iron and calcium.
2. Nuts
‘Good things come in small packages’ rightly fits to the category of nuts. These nutritional powerhouses are full of heart-healthy fats, protein, vitamins and minerals.
3. Soybeans
Consuming soybeans is said to be lowering cholesterol levels and lowering bone density, decreasing the risk of fractures, especially in menopausal women. It is recommended as a good substitute for higher-fat animal products.
Download FITPASS app and consult India’s top nutrition experts and reach your entire fitness goal. Eat healthy and train hard!
0 votes
You must log in or register a new account in order to post comments
Contact seller
Location
2E/8, Third Floor, Jhandewalan Extension, Jhandewalan, New Delhi, Delhi 110055, Jhandewalan, Central Delhi, Delhi, India
Related Ads
The dragon flag is one of the most difficult abs exercises if you do it right, however it will pay big dividends along the way to getting your six pack! One of the most important things you need to realize is that this is not simply an abs exercise. If you do this properly, you will activate your gl...
When you skip breakfast, you are setting yourself up for a bad day. That's because you are now running on empty. And, when your body is running on empty, you often crave sugary, fatty foods. Effects of Skipping Breakfast • Weight Gain: If you are on a weight loss regimen and have the habit of skippi...
Mother is an extraordinary person in everyone’s life and blessing of God. She is one of those kind person that loved to do everything for their children. We could never be as good as a mother. On Mother’s Day, we think about flower bouquet, attractive wishing cards, and chocolates or gift them with ...
