Aerobic exercise refers to exercise that requires the consumption of substantially more oxygen than at rest. It is of a light to moderate intensity, and can be undertaken for a prolonged duration without excessive fatigue. Examples of aerobic exercise include walking, jogging, swimming or cycling at a steady pace. Another example would be dancing or ‘aerobics’ classes.
Types of Aerobics:
1) Step aerobics
Step aerobic workout will make your heart and lungs work more efficiently. The calorie burning aspect of the exercise will help you maintain a healthy weight
2) Freestyle aerobics
Freestyle aerobics makes your heart pump faster, works your muscles and makes you breathe faster.
3) Water aerobics.
Exercising in water builds cardiovascular stamina, strength, and flexibility, helps burn body fat and help you rehabilitate healing muscles and joints
So, jump in now! Get started on your fitness with lots of aerobic fitness studios with FITPASS. Experience all these workouts and more.
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