Improve your mood with Yoga! Yoga offers a yoga sequence to boost your mood or help you shake off any anxiety or frustration. Great as a gentle yoga practice too in order to create balance and stability, Stretch and Strengthen. Beat the blues by connecting to your body and your breath. Scientific studies have proven that yoga boosts your mood and reduces anxiety. It may seem weird at first but bookmark this video for when you are feeling grouchy! It works!
When looking to start a yoga class then first speak to your doctor or therapist to ensure it is suitable for you to start a practice. Then, consider whether you would like to join a yoga classes near to you. And as with any yoga class, always inform your yoga teacher of your injury and restrictions before the class starts so you can practice safely.
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