In these hectic days and workloads don't let us live healthy life. The craving for junk food & stress filled environment gives us an unhealthy body. Yoga classes can lose weight quickly and give you a health life style, if practised regularly using the right form. Yoga is also one of the most effective workouts for fighting stubborn fat stores. Yoga is a fun way to burn calories and extra fat, while toning muscles! Yoga is sure to make you sweat and shed those pounds. Connect with your breath, build strength, tone belly fat, burn calories, detoxify, improve digestion and support a happy healthy life.
Here are some Yoga Poses to Lose Weight and tone your body.
1. ARDHA PINCHA MAYURASANA
5. BOAT POSE
6. UPWARD FACING DOG POSE
8. ARDHA NAVASANA
Doing yoga regularly and follow the right diet not only helps us to lose weight even also make us adapt to a healthier and fit lifestyle. We all should look for our own ways of doing yoga, based upon our level of comfort and intensity
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