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Do you feel like your pants are going to pop open when you have your meal? Has your habit of passing gas caused you embarrassment to your friends and colleagues? Do you feel uncomfortable or painful after eating? All these are the symptom of gas. People usually think that only fat people have gas related problems but in reality we all have experienced gas in sometimes in our life, and for many it has become everyday occurrence. Gas is the most common digestive problem.
If we take a scientific approach to find the cause of gas, it says that gas is created by harmless bacteria in our digestive system, while breaking down foods like carbohydrates, sugar, and starch. The gas created by bacteria is excess and does not serve any bodily functions so the excess gas is passed through the rectum. Some other bacteria found in our intestines can help to wipe out the bacteria that create gases like hydrogen and help to prevent the creation of excess gas during the digestion process; the balance of these two bacteria can explain why some people produce more gas and some less. In short we all create more or less amount of gas, when we create too much of gas it invites many health problems and the reasons why some of us create more gas vary.
The most common causes that some of us have excess gas fall in two categories: Lifestyle habits and Food habits. Lifestyle habits that can contribute to create gas related problems are having meal at an irregular time and staying hungry for long time, eating too much and too fast and emotional stress. Food habits that cause gas are consuming carbonated beverages in large quantity, eating food that creates gas like beans and cabbage, excessive consumption of alcohol and caffeinated products can irritate the lining of the gastrointestinal and cause gas. Too much oily or salty and consumption of refined sugar are also some of the food related habits that can cause gas. Other reasons that create excessive gas is food intolerance and food allergies from the products that contain sugar and lactose can cause bloating and diarrhea. Deficiency of digestive enzymes which are required to digest food with carbohydrate, sugar and starch can also make you suffer from gas.
Air Force Area, Deoria, Uttar Prdesh, India, Deoria, Deoria, Uttar Pradesh, India